Still a bit sore this morning. I was hoping it might miraculously ease off overnight, but no. I’ve got a foam roller and a “massage” ball which are helping. Well, it claims to be a massage ball, but I’m not convinced it’s not a torture device, as it has very hard spikes on it. But they do unknot muscles pretty effectively, though only in a small area. I seem to have got an issue from the top of my pelvis up to just below my ribs.

matigo.ca.